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Health Tips in Hindi — Fit kaise rhe har kisi ko ye tension rahti hai, fit rahna ek bahot hi badi baat hai jo hum log nhi kar pate, fit rahne ke liye apko apne daily routine ko change karna padega, fitness ek bahot badi problem hai ab ke time me, kyuki is modern generation me log internet pe itna busy rahte hai ki koi bhi apne fitness par concentrate nhi kar pata hai. Fitness ko maintain banaye rakhne ke liye apko daily routine me changes lane honge, daily routine me daily fruits and vegetable ko apne diet me involve kare.

Always apne daily routine me healthy food khaye and green-vegetable ko bhi apne routine me involve kare, kyuki ek balanced-diet apke body ko fit rakhne me help karti hai. Nutrients ki sahi quantity lene se body healthy rahti he. Lean-protein me bahot adhik quantity me nutrients hote hai, isiliye isko bhi apne routine me involve karna chahiye, ex- fish, chicken, egg, and beans etc.

4 baje uthne ke fayde

Energy body ke liye bahot hi important hai, because daily work karne se apke body ki energy loss ho jati hai jisse ki apko weakness and tiredness feel hoti hai, so apko energy ko increase karne ke liye apne daily routine me carbohydrate ko bhi jarur involve kare. Fit rahne ke liye apko oily and artificial jaise diet ko kabhi bhi apne routine me involve n kare, oily khana khana se apki skin bahot hi jyada oily ho jati hai, and pimples bhi nikal jate hai.

Agar aap fit rahna chahte hai and oily khana khate hai to abhi se ise apne routine se nikaal de and healthy food and vegetable ko apni daily routine me involve kar.

Health and fresh mind ke liye Exercise karna bahot hi important hai, ise apko apne daily routine me basically involve karna chahiye jisse ki apke fresh mind ke sath-sath healthy body and strong muscles hote hai. Exercise me aap running and jogging me se dono ya koi ek kar sakte hai, aisa karne se apko energy milti hai and apka mind all day fresh rahta hai, jisse ki apka confidence bana rahta hai. Cardio exercise heart and lungs ko healthy and strong banaye rakhne kiye jate hai, is exercise ko karna bahot hi important hai, otherwise aap strength exercise bhi kar sakte hai jo apke muscles ko strong banati hai, aur body ko flexible banane me help karti hai.

Daily exercise karne se body me blood circulation increase hota hai, and stress bhi kam karne me bahot help karti hai. So ab aap to apne daily routine me exercise ko jarur involve karenge, aur apne body ko fit rakhe. Fitness ko maintain rakhne ke liye apko time to time bhojan karni padegi, time pe bhojan karne se apke body me complete vitamin milti rahti hai, jo apke body ki jarurat ko easily pura karta hai.

Fruits and vegetable me liquid bahot hoti he, lekin inse apke body ko sahi se pani nhi mil pati iske liye soft water pina chahiye, daily glass pani pina chahiye jisse ki apke body me sahi tarike se pani mil sake. Pani zyada pine se face oily nhi rahta aur pimples bhi nhi hote.

H2O pani jyada pine se apke body ki skin se sari dirtiness nikal jati hai, jisse body fresh and healthy ho jata hai. Fit rahne ke liye sona bahot jaruri hai, jiske liye apko paryapt neend lena chahiye. Bahot log to time se sote bhi nhi he, aisa karne se apke body me pain hota he aur stress bana rahta hai.

Sahi se neend nhi lene se apke metabolism, stress, mood, memory and disease resistance and heart par effect padta hai. Paryapt neend apke apke brain ko fresh karti hai, and body ko fit rakhti he.

Fit rahne ke liye apko hours sona bahot important hai. Aisa karne ke baad aap always fit and healty rahoge. Subah ki hawa rog ki dawa, ye baat to sahi hai subah jaldi uthne se apke to sare rog dur hi ho jayenge subah uthna bahot jaruri he apke body ke liye isilye surya nikalne se pahle hi uth jaye.

Subah jaldi uthne ke liye alarm ka use nhi kare, habbit banaye ki bina alarm ke uth jaye. Aur jaldi uth ke walking and running kare, aur surya namaskar bhi jarur kare. Agar aap kahi ja rhe he to auto and bike ke alawa walking kare.Swaleha Qureshi 16 September Health Tips. Hamare daily life me many tips hain jinko follow karke ham fit and healthy reh sakte hain. Jisse hame viral disease se kafi had tak protection mil jaati hai lekin ham un small tips par dhyaan nahi dete hai.

Jaise meri dadi kehhti thi ki daily morning me copper tambe ke bartan me raat ka rakha hua paani peene se body me banne wale harmful toxin khatm ho jaate hain. But aajkal plastic ke zamane me ham copper use karna hi bhul gaye hain. But abhi bhi hamare aas paas aisi cheeje mojud hai jise apnakar ham fit and healthy reh sakte hain. Waisi hi ek simple healthy habit ke baare me mai aapko bata raha hun.

Early morning me warm lemon water gunguna nimbu paani peene ke kai fayde hote hain. Jisme se lemon water ke kuchh fayde me aapko batata hun. But ham iske liye kuchh bhi nahi karte hain. Is toxin ko door karne ke liye hame daily bas morning me khali pet warm lemon water peena hai.

Lemon acidic hota hai lekin ye alkaline ka bhi rich source hai jisse ye hamari body Ph ka balance banane me help karta hai. Lemon me 'Pactin' naam ka soluble fibre hota hai jo warm water ke saath dissolve ho jaata hai or hamari body ke extra fat ko kam kar deta hai. Many times aisa hota hai ki aap achha kha pee rahe hain lekin aapki body par koi effect nahi padhta hai.

Ye isliye hota hai kyonki ham jo bhi diet lete hain woh minerals or nutrients hamari body absorb nahi kar paati hai jis wajah se achhi diet se bhi hamari body par koi effect nahi padhta hai. But agar aap daily morning me lemon water lene ki habit bana ley toh ye aapki body ability ko increase karts hai jisse sabhi minerals hamari body absorb kar leti hai. Jisse ki hamari body me bina kisi pareshani ke food dissolve hone lagta hai. Bahut baar aapke saath aisa hota hai ki jab aap sokar uthte hain to body me bharipan lagta hai.

Isko door karne me warm water with lemon juice aapki help kar sakta hai. No comments. Subscribe to: Post Comments Atom. Recent Posts. Popular Posts. Waise acidity door karne ke liye bahut si ghare Gharelu Face Pack Kaise Banaye Ghar par facial karne ke liye Face Pack sabse jaruri cheez hoti hai iske bina ham apne chehre par facial Mobile phone game khelne ke liye ek bahut achha portable device ban gaya hai jis par game ke liye na toh kisi external controller ki ja Kyonki hamara face hi hame sabse pehle repres Fynd App Free Shopping Offers Friends aaj me aapke liye bahut hi interesting app ke baare me information lekar aaya hun agar aap Brown Rice Khane Ke 5 Fayde.

Brown Rice Benefits In Hindi Jab bhi weight loss ki baat aati hai toh ham chawal yaani ki rice khana band kar dete hain ya fir avoid k Created By Colorlib.Savere jaldi uthne mein kai laabh hai aur har ek aadmi ki koshish yehi honi chahiye ki voh suraj ke kirano se pehle hi neend mein se bahar aake raj ka program shuru kar de. Itihas mein dekhiye. Bahut saare successful logo ki aadat hai ki voh 5 baje hi uth jaate hai.

Aaj ke jamane mein savere jaldi uthna shayad mushkil hai magar asambhav nahin hai. Jo job karte hai voh late se ghar aate hai aur phir relax hote hai to raat ke 12 to yoon hi baj jaate hai. Students ka life bhi aasaan nahin hai.

Homework aur assignments complete karne ke liye raat ko der tak jagna padta hai. To phir kaise daale aadat savere jaldi uthne ki? Padhte rahiye aur aajaamaye yeh tarike to phir aap bhi jaldi uthne ke aadi ho jaayenge.

Jaldi uthne ka matlab yeh to nahi hai ki aap late se so jaaye aur alarm 5 baje ka rakhe. Is se aap ko neend kam milega aur din bhar aap ka efficiency down ho jaayega.

Kam se kam 7 ghante ki neend jaroori hai. Jaldi uthne ke liye jaldi so jaana chahiye. Theory mein 10 PM ko so jaana chahiye aur 5 ya 6 baje uthna chahiye.

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Practice mein yeh aasaan nahin hai. Agar aap ko aadat si ho gayi hai ki aap raat ke 12 ya 1 baje so jate hai to 10 baje sone jaayenge to neend hi nahin aayegi. Is ka karan hai ki har ek insaan ka sleep rhythm set ho jaata hai aur use badalne mein samay lagta hai.

सुबह उठने से लेकर रात को सोने तक करें यह काम रहेंगे हमेशा स्वस्थ | health tips hindi

Jinhone videsh yatra ki hai voh jaante hai ki jet lag kya hota hai. Ek aur mushkili yeh hai ki har ek insan ka genetic coding hota hai. Kai log genetically aise programmed hote hai ki voh jaldi so jaate hai aur jaldi uth jaate hai. Kai logo ka efficiency raat ko hi badhti hai aur unhe raat ke 3 baje tak jagne mein koi taklif nahi hoti hai.

To phir kya kare savere jaldi uthne ke liye aur neend bhi poora kar le? Agar aap 8 baje uthe hai to 7 baje ka alarm rakhe. Svabhavik hai ki agar aap doosre din jaldi uthenge to neend bhi jaldi aayegi. Jaise jaise samay pasar hota hai to alarm aur bhi jaldi ka rakhiye.

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To dheere dheere aap 5 baje ko uthne ka lakshya hasil kar sakenge. Aap ka sleep pattern automatically badal jaayega aur aap ko raat ko neend bhi jaldi aa jayegi. Alarm ke bajte hi uth khada ho jaaye, kabhi bhi minute aur kar ke sote na rahiye. Har 15 dino ke baad alarm ka time aur jaldi uthen ke liye set kare to 7 baje se dheere dheere aap 5 baje tak pahunch jaayenge.

Garmiyon main logo ko aadat hai ki terrace par so jaate hai. Surya ki pehli kirane pragat hote hi aankhe khul jaati hai. To aap yeh prayog winter mein bhi try kare to khud jaldi uthne ki aadat ho jaayegi. Doosre din ke liye time table set kar le ki jaldi uth ke aap ko kya karna hai. Important kaam shuruaat ke liye rakhiye.About Salman Mughal. Post a Comment. Home about contact WhatsApp. Wednesday, April 19, Healthy Breakfast Tips In Urdu.

Breakfast subah ka nashta karna zarori hai breakfast ke faide nashta karne ke fayde aaj kal aksar gharon mein subah ke nashty ka masla paya jata hai log jaldi mein hote hain aur sirf 1 cup chai pee gharon sey bahir nikal jate hain aur jin gharon mein khawateen bhi jobs karti hain aur unky bachy bhi school jate hain unky gharon mein bhi aisa dekhne mein aya hai aisy log dopehar ko thora bohat canteen sey kha pee lete hain aur taqreeban sham ke 4 baje wo ghar ka khana khate hain aisy gharo ki maayen apny bacho ke hawale se bohat pareshan rehti hain.

Subah ka nashta bohat zarori hota hai subah ka nashta karna humen din bhar ki tawanai faraham karta hai kaam ki karkardagi barh jati hai aur jadeed tehqeeq sey is baat ka bhi pata chala hai kay subah ka nashta he insan ko bharpoor karkardagi aur energy ka moqa faraham karta hai jo log nashta nahi karte wo thakan susti aur thakawat ka shikar ho jate hain.

Villages mein roti, chati ka ka makhan aur lassi sey nashta karke kisan tamam din anthak mehnat karte hain. Hamary haan double roti, makhan, jam daliya waghera liya jata hai bahir ke mumalik mein juice aur daliya jis mein dry fruit waghera shamil hoon khaye jate hain balky sookhay hue keelay kay qatlay aur sookhe phal bhi shamil karke khaye jate hain.

Mayen apne bachon ko le kar hamesha fikar mand rehti hain sehat or tandrust rehny ke liye hamein hamesha ghar sey nashta karke jana chahiye jis sey tamam din ka kaam asaan ho jata hai aur thakan bhi mehsoos nahi hoti. No comments:. Newer Post Older Post Home. Subscribe to: Post Comments Atom.

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सुबह उठने के अनमोल फायदे आखिर क्यो उठना चाहिए सुबह

Crafted with by TemplatesYard. Inner:case Owl. Outer:return this. Zepto window.Post a Comment. Royals Mag. Zayada kharabi is waja se peeda hui hai ke ab khawateen khana bhi isi uljhan mein phansi nazar ati han.

Kehne ka matlab ye nahi ke khawateen ko jaded tecnology istemal karne ya tafree karne ka koi haq nahi balke asal masla ye ha ke aj ki khana dar aurat apna waqat kho behti hai,zamane ke sath chalain aur waqat ke taqaze zaror nibhaye. So yeh zima dari ap hi ki ha ke apne ghar waloon ko subha saweere uthne ka aai banai. Dunya bhar ke wo tamam afrad jinhon ne azeem kam sar anjam diye,aur bare loog kahlaye in ke halate zindagi ka jaiza liya jaye tu maloom hota ha ke wo sab ke sab sehar angeez the.

Balke aaj ke door mein bhi tamam bare aur mehnti afrad subha jaldi uhtne ke aadi han jaded search ne bhi ye bat sabat ki ha ke subha sawere uthne ke bhi bare faide han is silsale mein mahireen ka kehna ha ke subha ke 5 baje se lekar 8 baje tak ka waqat intehai pursakoon hota hai is waqat koi ap ke kaam mein mudakhalat nahi karta. Newer Post Older Post Home. Subscribe to: Post Comments Atom. Powered by Blogger. Articles Royals Mag.Yah lungs se hawa ko bahot fastly expelled karta hai.

Khansi kabhi bhi aur kisi bhi time ho sakti hai, yah bina medicine ke bhi thik ho sakti hai. Acute cough- ye khansi thode time ke liye rahti hai, yah khansi suddenly kisi bhi person ko ho sakti hai, and min 1 week tak rahta hai. Subacute- yah khansi kam se kam 3 week se 8 week tak yah khansi ho sakti apko. Chronic cough- yah acute and subacute cough dono se bahot dangerous hoti hai, jiska effect almost 8 week tk bana rahta hai.

Lungs cancer t. Khansi thik karne ke bahot hi simple tarike hai jo aap easily apni khansi ko thik kar sakte hai, niche diye gye kuch gharelu upay hai jise aap apne ghar par hi use kar ke cough ko thik kar sakte hai.

Honey ek bahot hi best gharelu nuskha hai khansi thik karne ke liye, yah apke body ke liye antioxidant ka kaam karti hai. Ek glass garm pani me honey dalkar raat ko sone ke time pine se rahat milti hai. Honey me lemon mix kar ke iska use cough ko kam karne me kiya jata hai kyuki lemon me vitamin c paya jata hai.

4 baje uthne ke fayde

Gale me kharash hone par laung ek bahot hi lajawab nuskha he jab apka gala kharab ho ya gle me kharash ho to ek laung chaba ke khane se gale ki kharash thik ho jati hai. Jukam hone par bhi aap laung ka use kar sakte hai, daily laung khane se jukam jaldi thik ho jata hai. Tulsi me bahot sare gun paye jate hai, yah ek tarah ki remedy hai jiska use fever me sup banakar kiya jata hai.

Khansi aane par 10 se 12 tulsi ke patte aur laung ko 2 cup pani me bowl kar ke pine se khansi me bahot aram milta hai. Agar apko dry cough he to aap isme honey bhi mila ke ise pine se bahot jaldi dry cough sahi ho jati hai.

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HealthReview. Previous: Previous post: 5 fayde subah jaldi uthane ke benefit of wake up early morning. Leave a Comment Cancel reply Notify me of follow-up comments by email. Subscribe Enter your email address to subscribe to this blog and receive notifications of new posts by email. Follow us on. Ortho Oil Review in Hindi.Agar kisi ko koi sakht pareshani aan parhe chahe wo kisi bhi tarah ki kyon na ho. Durood Shareef ke is amal ke zariye ek hi bar mein us pareshani ko dafah kijiye.

सुबह जल्दी उठने के उपाय तरीके फायदे

Sakht Pareshani ki dua bilkul asan aur asardar wazifa hai. Fauran apni musibat hal karne ke liye ek hi rat ka wazifa parhiye. Insan par musibatein aana is zindagi mein aam bat hai. Imtihan mein sakthi bhi hoti hai aur phir narmi bhi. Himmat harna nahi hai.

Fikr aur gham nahi rakhna kyon ke fikr-o-gham se wo musibat asan to nahi hogi. Ha ye zarur hai ke uski pareshaniyan aur barh jayengi.

Ranj-o-Gham Door Karne ki Dua.

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Namumkin ko Mumkin Banane ki Dua. Sakht pareshani ki dua ke zariye chahe kitni hi badi musibat, afat aur pareshani kyon na ho. Fauran dafah ho jayegi. Is Durood-e-pak ke fawaid akseer hai. Ese fayde hai jinhe ham shumar bhi nahi kar sakte hai. Aur isi wajuhat se ye amal mujarrab aur aazmooda hai.

Read Durood-e-Muqaddas here! There are a lot of virtues and benefits of this Durood-e-pak. Those benefits and advantages we cannot even imagine.

4 baje uthne ke fayde

Jab tum logo ko koi sakhti, pareshani, tangdasti aaye to ye dua parha karo. Ye dono duayen ya in mese koi bhi ek dua parhne ka mamul bana lijiye. Wuzu ki halat me rahte hue parhiye. Chahe to kisi bhi ek farz namaz ke bad bhi parh sakte hain. Insha ALLAH, har museebat, pareshani, afat, tangdasti aur tamam qism ke masail hamesha ke liye aapki zindagi se door chale jayenge.

Whenever you face any hardship, trials, and tribulations of indigence, recite this dua. Make a routine of reciting both or any one of these duas. It would be better to recite these in ablution.